14 November 2013

Today at Kiwi Boot Camp.

I think you might be interested in this track: https://docs.google.com/file/d/0B6A_KuseSU9hQ3JTZ3JuRUVNRWs/edit?usp=drivesdk Created by Google My Tracks on Android. Name: 11/14/2013 7:13AM Activity type: running Description: - Total distance: 4.19 km (2.6 mi) Total time: 33:30 Moving time: 29:59 Average speed: 7.51 km/h (4.7 mi/h) Average moving speed: 8.39 km/h (5.2 mi/h) Max speed: 11.52 km/h (7.2 mi/h) Average pace: 7:59 min/km (12:51 min/mi) Average moving pace: 7:09 min/km (11:30 min/mi) Fastest pace: 5:12 min/km (8:23 min/mi) Max elevation: 325 m (1065 ft) Min elevation: 172 m (566 ft) Elevation gain: 195 m (640 ft) Max grade: 13 % Min grade: -26 % Recorded: 11/14/2013 7:13AM